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Exploring the Health Benefits of Cold Plunge Tubs

Cold plunge tubs have become increasingly popular in recent years due to their many health benefits. Let’s take a closer look at this unique ice bath alternative and explore the advantages it offers.

Recover like an Olympic Athlete with Ice Baths

Olympians like Michael Phelps and Katie Ledecky are known to jump into ice baths. But what's the real science behind ice baths? And how can they help us mere mortals recover from our workouts?

What are cold plunges good for?

Cold plunges, or cold showers, have been used as a way to start the day for centuries. The first documented use of cold showers was by Scottish physician and poet Robert Gairdo in 1620. Cold plung...

What is Cold Plunge Therapy? How Does it Work?

The cold plunge is a method of cryotherapy that involves jumping into an ice bath, a cold plunge, or a cold lake. It is supposed to increase your body's natural recovery process by exposing it to e...

Can taking ice baths help with weight loss?

While some people use ice baths to help with pain management, others are using them to jump-start their weight loss journey. But is this really something you should try? To answer that question, l...