Can taking ice baths help with weight loss?

Can taking ice baths help with weight loss?

Introduction: Can taking ice baths help with weight loss?

While it might sound like a bit of an overstatement, cold therapy has been around since the beginning of time. While some people use ice baths to help with pain management, others are using them to jump-start their weight loss journey. But is this really something you should try? To answer that question, let's take a look at how ice baths can help you lose weight and what benefits they offer.

Does cold therapy help with weight loss?

Does cold therapy help with weight loss?

The answer is no. While some people claim that ice baths can help with weight loss, there is no evidence to support this idea. Here’s why:

  • Cold therapy has a negligible effect on metabolism. You burn the same number of calories whether you're sitting in a bathtub or sitting on your couch, so it doesn't matter how many pounds of ice you're submerged in (and if you're doing an ice bath for its supposed calorie-burning properties, you should probably not be eating as much).

  • It does not cause fat loss or increased muscle gain by speeding up metabolism or by any other method—unless there's something magical about freezing water that we don't know about yet.

How can I use a cold plunge tub in my weight loss program?

You should only use a cold plunge tub for a few minutes at a time. You can also take an ice bath, which is basically the same thing but in your bathroom instead of outside.

Your doctor may suggest that you avoid exposure to cold water immersion therapy if you have cardiovascular disease or diabetes.

If you're looking for an obvious answer to the question "Can taking ice baths help with weight loss?", then don't get your hopes up too high. There are plenty of mixed reviews out there on whether this type of treatment will actually help you lose weight or not.

Cold plunge therapy can help remove excess water and toxins, and improve your metabolism.

Cold plunge therapy is a type of cold water therapy that involves dousing yourself in ice water. It can help reduce inflammation, remove excess water and toxins from your body, increase circulation, improve metabolism and more.

A common misconception about cold plunges is that they make you lose weight by making you feel hungry or thirsty. This isn't true—cold plunges don't actually burn any calories at all (in fact, some studies show that regular exposure to cold temperatures can even increase your metabolism). However, they do help remove toxins and improve circulation which helps to keep the body leaner overall.

Ice baths may have some benefits, but they aren't a miracle cure for weight loss.

While ice baths may have some benefits, they're not a miracle cure for weight loss. In fact, they can be dangerous if done incorrectly.

If you want to try this method of losing weight, talk to your doctor first and make sure that it's safe for you to do so—especially if you have any health conditions such as heart disease or high blood pressure.


So, can taking ice baths help with weight loss? Maybe! However, if you are committed to losing weight and getting in shape, we would recommend focusing on other ways like eating healthy foods or exercising regularly.

Reading next

Why do athletes and health nuts take ice baths?
What is Cold Plunge Therapy? How Does it Work?

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.