Cold Plunge Benefits

01

Overall Health

Immune system support, Increased blood flow, Reduce chronic pain, Boost your metabolism, Better sleep.

Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.

02

Performance

Increases energy levels, improves recovery and downtime from injuries and inflammation.

03

Mental Fitness

Improve your mood, clarity, and focus.

Cold plunging has shown to increase your dopamine levels, a molecule that's linked to motivation and positive outlook.

01

Overall Health

Immune system support, Increased blood flow, Reduce chronic pain, Boost your metabolism, Better sleep.

Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.

02

Performance

Increases energy levels, improves recovery and downtime from injuries and inflammation.

03

Mental Fitness

Improve your mood, clarity, and focus.

Cold plunging has shown to increase your dopamine levels, a molecule that's linked to motivation and positive outlook.