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Why do athletes and health nuts take ice baths?

An ice bath is a common recovery tool used by athletes, such as Usain Bolt and Cristiano Ronaldo and so many more. Ice baths are widely regarded as an effective way to reduce muscle soreness and sw...

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Top 7 Benefits of Cold Plunge Therapy

Cold water immersion therapy is all the rage these days, and with good reason. The cold water plunge can provide a wide range of benefits, from improved circulation to reduced inflammation, increas...

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